An Introduction to Self-Massage & Breath to calm the nervous system, ease bloating, and restore connection to the lower body.
This online ritual helps you:
✔ Release lower-belly tension
✔ Ease bloating and digestive discomfort
✔ Shift from stress into grounded calm
✔ Reconnect with your breath and body
Includes five guided self-massage videos (3–10 minutes):
• 10-Minute Bloat Relief (396 Hz)
• 10-Minute Lower Belly Release (528 Hz)
• 8-Minute Stress Relief (432 Hz)
• 3-Minute SOS Bloat Relief (783 Hz)
• 5-Minute SOS Lower Belly Healing (432 Hz)
Gentle Disclaimer: For general wellness only; not medical advice. All sales are final — no refunds.